Top 6 Benefits of Exercise

Fitness is a term that can have a variety of meanings. In this article, I'll focus on the benefits that one may derive from an exercise program. In other words, I want to help you reach optimal fitness through physical activity. There are many myths about fitness - for example, you don't need gym equipment to reach good fitness. Perhaps you spend a lot of time at a desk every day or you travel quite a lot for work or because your children require a different level of care. 

Sitting for long periods doesn't give your body the chance to move and can lead to health problems such as obesity/overweightness and type 2 diabetes. Your best bet is to also move around during times that you're sitting down working on your computer or if you're travelling, take walks or even go for runs in certain situations where it can be done safely - so much so that we recommend it!

1 .  Lose your weight  :-  Many people say that their stomach is not decreasing , so don’t worry  With the regular exercise , health diet and physical activity , you will lose your weight easily . with regular exercise you will burn your calories and extra fat in your body.

2.   Exercise will quit smoking :- Yes it’s right , exercise will reduce the urge to smoke cigarettes , some studies have shown that regular exercise and physical activity can reduce urge to smoke.

3.    Reducing of your heart diseases : -  Exercise helps diminish of heart diseases like Unstable angina Heart failure Heart attack Arrhythmia High blood pressure  Congenital heart conditions Inherited heart conditions Valve disease and many more . exercise helps increase your oxygen level via heart circulation . exercise increase your blood oxygen (spO2). Regular exercise can reduce some cancers like : - breast , uterine , lungs.

4.  Mentally and physically improvement : -  Regular exercise releases some important chemicals that can boost and improvement your muscles , mind , bones and mind .

5.  Improve your sexual health :-   regular exercise improve your sex stamina . it’s helps to get extra sex energy . exercise remove the habit of masturbation . regular exercise removes the lacks of hormones in your body ,  exercise increases your sex time .

6.   Refresh your mood ;- regular exercise refresh your mood , exercise takes away your anxiety , your stay happy with exercise and regular exercise makes your body feels lighter

If you want to get your fitness on, it’s time to drop that couch skate. In other words, ditch the nacho making marathon and that marathon Netflix episode. Why? According to the Ohio State University Medical Center, physical activity can promote a sense of well being. There have been a number of studies showing that people who have been physically inactive have poorer health and even a heightened risk of death than inactive people who start an exercise program.

Exercise weight flutters If you want to get your fitness on, it’s time to drop that couch skate. In other words, ditch the nacho making marathon and that marathon Netflix episode. Why? According to the Ohio State University Medical Center, physical activity can promote a sense of well being.

There have been a number of studies showing that people who have been physically inactive have poorer health and even a heightened risk of death than inactive people who start an exercise program. It’s time to get fit with money burning fat! There are hundreds of free outdoor fitness activities that won’t ever leave you hanging. Intramural sports are offered almost everywhere, but if intramurals aren’t your thing why not get active with your friends for free? Sure it will be an easy excuse to make plans, but try reminding yourself how good it feels. Need some inspiration? We got you.

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Why fitness is important?

 Fitness is important for everyone health, what is the fitness? Fitness doesn’t mean that you can lift heavy weight, fighting, fast running , rather fitness mean that what is your health , what is you immunity power, what is your mentally fitness. Fitness or exercise can improve your health and risk free life .

Fitness can have long-term health and improve your quality of life. Simply fitness activity and exercise is important for everyone. Children , adults and all ages need regular fitness activity. Fitness promotes good health . Regular fitness maintain good health and improve your stress free life. chronic diseases cause 7 out of 10 deaths in the U.S. According to the Centers for Disease Control and Prevention .some diseases cannot be prevented . Your fitness can reduce your disease like :- heart disease , diabetes , numerous chronic diseases some types of cancer , mental health issues and many more disease. Regular exercise and fitness increase your muscle strength, flexibility, bone density , stability , mood and mental health and increase immunity power to fight with (Corona) .

Regular fitness and exercise allows you to do activities that require high level of fitness Like:-  hiking to the top of a mountain , rush off , play with children , tirelessly running , regular work in periods time.

Regular fitness activity can relieve stress, depression , anger  and anxiety. In a survey some people say that they feel good and energetic when they do regular  fitness exercise . when you will fit regular, you will not need any type of medicine , pills and drug. If you eat regular oily food ,  you can increase your risk of heart disease and stroke. In a survey showed that adults who watched more than 4 to 5 hours of television in a day, they had an 80% higher risk of death from cardiovascular disease.

In the one sentence , staying fit  for  maintaining good health and wellness.

 

(NO PAIN , NO GAIN)

 

                                                                                                                      BY LEVELUPFITNESS

 

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