Fitness is important for everyone health, what is the fitness? Fitness doesn’t mean that you can lift heavy weight, fighting, fast running , rather fitness mean that what is your health , what is you immunity power, what is your mentally fitness. Fitness or exercise can improve your health and risk free life .
Fitness can have long-term health and improve your quality of life. Simply fitness activity and exercise is important for everyone. Children , adults and all ages need regular fitness activity. Fitness promotes good health . Regular fitness maintain good health and improve your stress free life. chronic diseases cause 7 out of 10 deaths in the U.S. According to the Centers for Disease Control and Prevention .some diseases cannot be prevented . Your fitness can reduce your disease like :- heart disease , diabetes , numerous chronic diseases some types of cancer , mental health issues and many more disease. Regular exercise and fitness increase your muscle strength, flexibility, bone density , stability , mood and mental health and increase immunity power to fight with (Corona) .
Regular fitness and exercise allows you to do activities that require high level of fitness Like:- hiking to the top of a mountain , rush off , play with children , tirelessly running , regular work in periods time.
Regular fitness activity can relieve stress, depression ,
anger and anxiety. In a survey some
people say that they feel good and energetic when they do regular fitness exercise . when you will fit regular,
you will not need any type of medicine , pills and drug. If you eat regular oily food , you can increase your risk of heart disease
and stroke. In a survey showed that adults who watched more than 4 to 5 hours of
television in a day, they had an 80% higher risk of death from cardiovascular
disease.
In the one sentence , staying fit for maintaining good health and wellness.
(NO PAIN , NO GAIN)
BY LEVELUPFITNESS
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